Ghee is a staple ingredient in an Indian home and has been used for many centuries for its health and nutritional value. It is used in most home-cooked dishes, and apart from increasing the flavour of the recipes, it also offers many health benefits. While there are many types of ghee, Ghir cow ghee is considered one of the best forms of ghee. Continue reading to know why it is the best nutrient for your body.
How Is Gir Cow Ghee Different From Traditional Ghee?
Ghee derived from Desi Gir Cows’ milk is called A2 Ghee, as the milk obtained contains A2 protein, which is known for its numerous nutritional benefits. Regular ghee that is traditionally used is called clarified butter, but Ghir cow ghee is a different entity for various reasons.
- One of the main differences is in the cooking process. Gir cow ghee is cooked using a traditional method called Bilona, which is authentic and retains all the nutrients. Meanwhile, regular ghee is typically processed in a machine, where the milk solids get brown, and all the moisture content is removed.
- The next difference is in the taste of Gir cow ghee. Since the ghee is cooked in earth pots on low flame, it has a nutty taste with all the nutrients intact. On the other hand, regular ghee is processed from butter at high flame and thus loses its nutrients.
- Gir Cow ghee does not need refrigeration and has a better shelf life compared to traditional ghee.
- Due to its nutrient-dense and medicinal properties, Gir cow ghee is widely used in ayurvedic medicines, in traditional kitchens, and in rituals where pure ghee is needed. On the other hand, traditional ghee has less nutritional value and is used only for cooking.
Benefits of Gir Cow Ghee
There are numerous health properties of Gir Desi Cow Ghee or A2 Ghee. Some of them include:
Easy to Digest
Gir cow ghee helps in better nutrient absorption and lubricates the digestive tract, aiding in better digestion. The liver can easily break down the fatty acids in this ghee and convert them into instant but sustainable energy, which helps the body absorb vitamins effectively.
Boosts Immunity
Gir cow ghee contains Omega-3 and 6 fatty acids and fat-soluble vitamins like vitamin E, which boost immunity. These vitamins, in turn, aid in the proper functioning of the brain and heart. Consuming this ghee regularly promotes healthy bones in young children and adults.
Body Detoxification
Gir cow ghee contains lipids that destroy the free radicals and the toxins in the body, reducing inflammation and promoting the healthy growth of cells.
Maintain Healthy Weight
While there is a perpetual question as to whether ghee increases weight or not, enough research shows that pure ghee aids in weight management. It contains healthy fats that keep you full longer, preventing unwanted snacking, enhancing metabolism, and boosting digestion, helping you maintain a healthy weight.
Gir Cow Ghee is a superfood that can do amazing things for your health. To reap its benefits, replace regular ghee with Gir cow ghee.