If you’ve had bariatric surgery like gastric bypass or sleeve gastrectomy, congratulations on taking a major step towards improving your health! However, the journey doesn’t end there.
Taking bariatric vitamins is an essential part of your post-surgery care to avoid nutritional deficiencies. In this article, I’ll walk you through everything you need to know.
Why Are Bariatric Vitamins Necessary?
Bariatric surgery changes how your digestive system functions and absorbs nutrients. This puts you at higher risk for deficiencies in key vitamins and minerals like:
- Vitamin B12
- Iron
- Calcium
- Vitamin D
- Folate
Without proper supplementation, low levels of these nutrients can lead to anemia, osteoporosis, fatigue, hair loss, and other health issues down the line. For individuals preparing for bariatric surgery, understanding the role of bariatric vitamins is crucial to ensure long-term health and wellness.
How Are Bariatric Vitamins Different?
Bariatric vitamins are specially formulated to meet the unique nutritional needs of weight loss surgery patients.
Compared to over-the-counter multivitamins, they typically have:
- Higher levels of key nutrients
- More bioavailable, bariatric-friendly forms
- Easier to digest and absorb
For example, a quality bariatric multivitamin will use methylcobalamin, a more absorbable form of B12. It’s important to choose vitamins specifically designed for bariatric patients.
What to Look for in a Bariatric Multivitamin
With so many options out there, how do you choose the right bariatric vitamins for you? Here are some key things to look for:
| Factor | What to Look For |
| ASMBS Guidelines | Meets or exceeds the latest guidelines from the American Society for Metabolic and Bariatric Surgery |
| Serving Size | Once daily dosing if possible for better compliance |
| Ingredients | High-quality, bioavailable forms of key nutrients |
| Tolerance | Easy on the stomach with minimal side effects |
| Brand Reputation | Choose a reputable bariatric vitamin brand recommended by your surgical team |
Remember, not all bariatric vitamins are created equal. Work with your bariatric dietitian to find the best regimen for your individual needs.
Making Bariatric Vitamins a Lifelong Habit
I’ll be honest – remembering to take your vitamins every single day can be a challenge, especially once the excitement of surgery wears off. But skipping your bariatric vitamins is a risky move that can impact your health.
Some tips that have helped me stay consistent:
- Take vitamins at the same time every day, like with breakfast
- Use a pill organizer or reminder app
- Keep your vitamins visible, not hidden in a cabinet
- Have accountability, like a family member who also takes daily meds
- Reframe it as an essential act of self-care, not a chore
At the end of the day, bariatric vitamins are a small but mighty investment in your lifelong health after surgery. You’re worth it!
The Bottom Line
If bariatric surgery was like climbing to the peak of a tall mountain, taking your vitamins is like using a safety harness for the long hike back down. It may not be the most exciting part, but it’s key to protecting your health for the long haul.
With the right bariatric vitamins and some simple habits, you can avoid nutritional deficiencies and feel your best as you adjust to life after surgery. You’ve got this.
