Postpartum Care 101: Managing Bleeding After Delivery

Having a baby is one of the most exciting and life-changing moments, but it also brings a lot of changes to your body. One of the things that might catch you off guard is postpartum bleeding, also known as lochia. While it’s completely normal, it can be a bit overwhelming if you’re not sure what to expect. In this article, we’ll talk about managing bleeding after delivery and why maternity pads are such an essential part of postpartum care.

What is Postpartum Bleeding?

Postpartum bleeding happens as your body works to heal after childbirth. Essentially, it’s the shedding of the lining of the uterus that was built up during pregnancy. This bleeding starts right after delivery and can last for a few weeks. While it’s a natural part of recovery, it can vary in terms of how much you bleed and how long it lasts.

Here’s a rough breakdown of what to expect:

1. Lochia Rubra (Days 1-3): In the first few days, the bleeding is usually the heaviest, and it’s bright red. You’ll need the most absorbent maternity pads during this time.
2. Lochia Serosa (Days 4-10): After a few days, the bleeding lightens and becomes pinkish or brownish. This phase can last up to a week.
3. Lochia Alba (Days 11-21): By this stage, the bleeding should be much lighter and may turn yellowish or white. Some women may still have very light spotting during this time.
4. Complete Recovery (Weeks 4-6): For most women, bleeding stops by six weeks, though some may experience a little spotting after that.

Why Maternity Pads Are Important After Postpartum?

After giving birth, you’ll need pads that can handle the heavier flow of postpartum bleeding. That’s where maternity pads come in. Unlike regular sanitary pads, maternity pads are exclusively designed to provide extra absorbency and comfort during the first few weeks after delivery. They’re thicker, larger, and more absorbent, which is exactly what you’ll need to stay comfortable during heavy bleeding. 

These pads are also made from soft, breathable materials, which helps prevent irritation. Many maternity pads come with extra-wide wings for added security and to prevent leaks. Simply put, they’re a must-have for new mums as part of postpartum care.

How to Choose the Right Maternity Pads?

Not all maternity pads are the same, and it’s important to choose the right one for your needs. Here are a few things to think about when picking out your pads:

1. Absorbency: In the first few days, you’ll need pads that can absorb a lot of blood and heavy flow. You should look for maternity pads that are specifically labelled for postpartum use, as these will handle the heavier flow. As the bleeding lightens, you can switch to pads for medium or regular flow. 
2. Size and Fit: Maternity pads are longer and wider than regular pads, which helps provide better coverage and prevents leaks. The extra length is especially useful for overnight use.
3. Breathability: Postpartum bleeding can cause a lot of moisture, which can be uncomfortable. You should select maternity pads that are made from soft and breathable materials to keep you dry and comfortable.
4. Softness: After childbirth, your skin may be more sensitive than usual, so it’s important to go for pads that feel soft and gentle. This will help avoid any irritation or scraping of skin.
5. Organic or Hypoallergenic Options: If you have sensitive skin or allergies, you might want to go for organic or hypoallergenic maternity pads. These are often made from natural materials and are free from chemicals, fragrances, or dyes.

Tips for Managing Postpartum Bleeding

Managing postpartum bleeding doesn’t have to be a huge challenge, but it’s good to know a few tips that can make things easier. Here are some practical ideas to help you feel more comfortable:

1. Change Pads Regularly: You’ll need to change your maternity pad often to stay comfortable and prevent infections. In the first few days, aim to change your pad every 2-4 hours, or sooner if it’s full. This will keep you dry and help reduce the risk of bacteria building up.
2. Ice Packs: For the first few days, using ice packs on your perineum, the area between your vagina and anus, as that can help reduce swelling and ease any discomfort. You can place the ice pack directly on your maternity pad for added relief.
3. Keep Things Clean: It’s really important to stay clean down there to avoid infections. After every pad change, wipe yourself gently with warm water or unscented wipes. Avoid using harsh soaps or douches, as these can mess with the natural balance of your body.
4. Wear Comfortable Clothes: Tight clothes can cause irritation, so try to wear loose, breathable clothing. This will help your skin stay cool and reduce any discomfort.
5. Watch for Warning Signs: While bleeding is normal, there are a few things you should keep an eye on. Contact your doctor if:
   1. You’re soaking through more than one maternity pad per hour
   2. The bleeding suddenly becomes much heavier
   3. You notice a foul smell
   4. You develop a fever or chills
6. Stay Hydrated and Rested: Your body has been through a lot, so make sure you drink plenty of water and get enough rest. This will help you heal faster and feel better.

When to Seek Medical Help

Although postpartum bleeding is generally nothing to worry about, there are times when you should seek medical attention. These include:

• Heavy Bleeding: If the bleeding doesn’t slow down or you’re soaking through a maternity pad in less than an hour, get in touch with your doctor. This could be a sign of postpartum haemorrhage, which is rare but serious.
• Severe Pain or Cramps: Mild cramping is normal, but if the pain is severe or doesn’t ease up, it’s worth getting it checked out.
• Signs of Infection: If you notice a foul-smelling discharge, fever, or swelling, it could be a sign of infection, and you should see your doctor as soon as possible.

Conclusion

Postpartum bleeding is just part of the recovery process after childbirth, and while it’s totally normal, it’s important to manage it properly for both comfort and health. Maternity pads are an essential part of this, as they provide the right level of absorbency and comfort during the first few weeks. Remember to listen to your body, change your pads regularly, and take good care of yourself as you recover. If you have any concerns or notice anything unusual, don’t hesitate to reach out to your healthcare provider. With the right care, you’ll be able to focus on what matters most – bonding with your new baby and adjusting to life as a mum.