How to Get Rid of Bug Bites When Enjoying the Great Outdoors

Going out and spending time in nature is one of life’s simple pleasures. Whether it’s out to the lake or camping out on the trail, there’s nothing quite like it. However, when you get bitten by bugs, it can quickly put a dampener on your outdoor pursuits. Of course, prevention is always better than a cure, but knowing how to get rid of bug bites when they happen will make things much easier. 

That’s what we aim to help you with here by giving you a step-by-step guide on how to react when you notice that telltale itch that means you’ve become food for an insect!

How to Get Rid of Bug Bites 101

Picture the scene: you’re enjoying your time in nature and you see or feel a red lump on your skin that means a bug has snacked on you. Here’s the lowdown on how to get rid of bug bites to ensure the irritation and chance of infection are kept to an absolute minimum. 

Step #1 – Clean the Area Immediately

The first step to take after noticing a bug bite is to clean the area with a gentle soap and water. This is an important action, as it helps to remove any remaining irritants or bacteria left by the insect, and it reduces the risk of infection and inflammation.

Step #2 – Apply a Cold Compress

A cold compress or ice pack can give you instant relief by numbing the area and reducing swelling. If you have one, wrap the ice pack in a cloth to prevent direct contact with the skin, and apply it to the area for between 10-15 minutes. But what do you do if you don’t have one?

Don’t worry, there are some alternatives. One option is to find a nearby stream, river, or lake with clean, cold water. Soak a clean cloth, bandana, or even your shirt in the water and apply it directly to the bite.

If possible, let the cool water run over the affected area for a few minutes. If that’s not possible, but you do have bottled water, soda, or any canned drink in a cooler, simply press the cold bottle or can gently against the bite. 

Step #3 – Use a Good Quality Anti-Itch Cream or Lotion

Perhaps the most effective way to stop a bug bite in its tracks is with an anti-itch cream or lotion that contains pramoxine hydrochloride, witch hazel and aloe. It can be a real lifesaver, as they not only help reduce inflammation but also provide a cooling sensation that makes your skin feel better. 

Step #4 – Take an Oral Antihistamine Tablet

If the itching persists or gets worse, an oral antihistamine in tablet form can help. As you might expect, these medications block the histamine response triggered by bug bites – hence why they’re called ‘anti-histamines’ – giving you relief from both swelling and itchiness.

Step #5 – Protect the Area While It Heals

The last step is to avoid further irritation, which means keeping the area clean, protected and moisturized. At this point, it will also help to reapply bug spray and wear protective clothing to prevent any more bites. For particularly stubborn or large bites, consult a doctor for further treatment options when you get back home. 

Knowing How to Get Rid of Bug Bites Matters 

While bug bites might be an unavoidable part of spending time outdoors, they don’t have to ruin your trip away. By taking all of the necessary precautions (bug spray etc) you’ll minimise the chances of getting a bug bite and if one does occur, you now know how to deal with it in such a way that it doesn’t cause unnecessary damage to your skin. 

A little preparation before your trip and understanding the right remedies go a long way in ensuring your skin stays happy and healthy, for a much more enjoyable outdoor journey!