Sometimes, the space around you, or even your body, can feel heavy and stagnant, making it hard to feel motivated or optimistic. The buildup of negative energy can stem from stress, anxiety, negativity, or the busyness of daily life. While pendulum psychic readings can help restore energy balance to the body, you must cleanse the energy at home to restore peace to your sanctuary. You can use six methods to cleanse your body and home of negative energy.

1. Smudging

Smudging is a way of purifying a space. It is an ancient practice that promotes the burning of sacred herbs to cleanse a space. White sage is the most common herb used in smudging practices, but you can also use cedar, lavender, or rosemary.

You want to bundle the herb together and light it aflame. Extinguish the flame so the bundle produces gentle smoke. Open your windows and walk through your home, waving the bundle slowly, allowing the smoke to waft through the space. While you walk, imagine the negative energy leaving through the open windows.

2. Crystals

Crystals have long been used for their energy-healing properties, from psychic readings with crystals to personal exercises. The different types and colors of crystals help rebalance your energy chakras. You can place the various crystals throughout your home to help continuously cleanse and transform the energy in your space.

3. Sound and Vibration Healing

Sound has a powerful effect on individual energy fields and can help uplift the spirit. You can use different tools to improve the energy flows in your body and home. Singing bowls are said to constantly shift the energy of a room with their pure vibrations. Tuning forks placed near the body is said to have a similar effect. Chanting or playing music with uplifting frequencies can also cleanse and harmonize your space.

4. Salt Baths

Salt is a natural purifier. You can improve your energy balance by taking a warm bath using either Epsom salts or Himalayan pink salt. If you want to enhance the meditative experience of the bath, you can add a few drops of essential oils. Frankincense or lavender have energetic cleansing qualities. As you soak in your bath, imagine your worries and stress dissolving, evaporating from the water’s surface.

5. Sunlight and Fresh Air

While oracle card psychic readings can help with self-reflection and may help with energy rebalancing, you can take a more direct approach to purifying your spirit. Nature is the most potent energy cleanser. Fresh air, greenery, and natural sunlight are all proven to have positive effects on energy levels and mental well-being. You can bring greenery and sunlight indoors with plants and open windows, but going outside for walks or meditation provides the most benefit.

6. Decluttering

Did you know that physical clutter translates to energetic clutter? By decluttering your space, you can improve its energy flow. Start with a small area, like a drawer or closet, and eliminate unnecessary clutter. As you throw things away or donate them, visualize yourself letting go of old emotional baggage.

Energy cleansing is an ongoing practice. The above methods are excellent techniques, but you may want to consult a psychic to learn more specific tactics for your life.