The Best Hacks for Stress Relief

Who among us has been able to escape the ravages of stress and anxiety in our lives? By all accounts, none of us. All of us live busy lives with more responsibilities than any human should have to bear. It’s dealing with these responsibilities that lead us to experience stress.

Yes, stress is a medical condition that if not managed and or treated can lead to other health conditions. In case you have forgotten, some of the most common symptoms of stress include:

• Muscle tension in the neck or shoulders
• Headaches
• Sleep problems
• Loss of sex drive
• Chronic fatigue
• Compromised immune system that leads to frequent illnesses

Doesn’t sound very pleasant, does it? What if you knew there were hacks that could help relieve the symptoms of stress in a matter of minutes? Oh yes, those hacks exist, and here are a few that might be helpful to you when your stress levels start rising.

Breathe Baby Breathe

Breathing work is the easiest form of stress relief because it only requires that you sit quietly and breathe. A couple of breathing techniques you might want to consider would be the alternating breathing through your nose and mouth or alternate breathing from one nostril to the other.

Boogie Down

Dancing is a great way to get your body moving and your mind focusing on the music. When was the last time that you saw someone stressed out at the disco on the dance floor? If need be, your kitchen floor makes for a good dance floor as well.

A little social time wouldn’t hurt either. Try to see what community events might be happening in your area. If you’re not up for that perhaps try winding down and passing the time by playing some video games. Whether that is on a home console or on your mobile device. In fact there are many games available for android and iPhone devices including online slot machines. Just be sure to grab some codes from nodepositbonus.cc to maximize your playing time first!

Walking in Rhythm

If dancing is not your thing, we can offer a close alternative. A nice brisk walk of 10 minutes with your headphones on might suffice. Walking has a calming effect because it doesn’t put stress on your muscles but does get your breathing going and the serotonin flowing.

Artwork

Distraction is a great way to get your mind off of whatever it is that’s causing your stress and anxiety. If you are looking for something that will occupy your mind, you might want to try some kind of artistic endeavor. They say that working with clay is a great option because it keeps both hands and the mind occupied. Painting and drawing are other solid options. The calmness is created by a decrease in cortisol, which lowers the heart rate and blood pressure.

Stretching Your Body

Your muscles are the most likely places that you are going to feel the tension brought on by stress. As you start stretching your muscles while breathing slowly, your targeted muscles will start to relax. As your muscles relax, your mind will likely respond with a sense of peacefulness. Doctors say that 10 minutes of stretching every day lowers stress and provides other health benefits.

Visit the Great Outdoors

It’s possible that some of your stress is being caused by a sense of being trapped or locked in a box. What you need is a little freedom to set your mind free. You can get that by simply going outside and enjoying the great outdoors. Even a walk in the rain can have a calming effect.

Try Chewing Gum

Understandably, this hack might seem a bit strange on the surface. However, chewing gum to relieve stress makes perfect sense. Why? One of the key areas that you tend to feel stress in is your jawline and neck areas. The act of chewing gum relaxes those muscles, which should end up offering a bit of stress relief.

Chill Baby

There is plenty of evidence that shows stress leaves when the body gets cold. If you are feeling stressed, you might want to immerse your face in a big bowl of ice water for 30 seconds. That should certainly shock the stress right out of you. Absent a bowl of ice water, an ice-cold shower might do the trick.

Accomplish Something

A big driver of stress is the sense that our lives are headed in the wrong direction. If you feel as though you aren’t moving the ball forward, you might be able to resolve that issue by focusing on and accomplishing a major goal. Working toward the goal would be a nice distraction while the eventual accomplishment might bring a sense of self-satisfaction.

Laughter is the Best Medicine

When all else fails, it’s near impossible to experience stress when you are laughing your fanny off. In times of need, go see a funny movie or visit the local comedy club. How often have you seen angry people leaving a venue after spending an hour or two laughing?

Thought: If stress has become your enemy, let one of these hacks become your friend.