Vape kits are complete sets of vaping devices and accessories designed to provide everything a user needs to start vaping. These kits offer a variety of flavours, which can be a refreshing

change from the limited flavours of traditional tobacco cigarettes. These kits work by vaporising e-liquids, which usually contain flavourings, propylene glycol, vegetable glycerin, and sometimes nicotine. This process creates vapour that you can inhale, offering a less harmful alternative to

the smoke from tobacco products. Many smokers turn to vape kits as a way to quit smoking cigarettes. Quitting cigarettes and switching to vape kits can be quite a challenge. There are many types of vape kits available, along with various nicotine levels, coils, and tanks or pods.

There is a range of nicotine levels in the e-liquids designed for vape kits. If you’re a former

Smoker looking to explore vape kits but find the variety of nicotine strengths overwhelming, this will provide you with a comprehensive guide to choose the right nicotine strength.

When it comes to choosing a nicotine strength for vaping, it’s essential to think about your smoking habits. This consideration is especially relevant for those who have recently quit

smoking or are trying to transition away from traditional cigarettes. Different nicotine strengths can work better depending on how you prefer to vape.

For example, if you enjoy mouth-to-lung (MTL) vaping, which replicates the way people

traditionally smoke, you’ll want to choose a higher nicotine level. This style produces less vapour but delivers a more intense nicotine experience. On the other side, if you’re into direct-to-lung (DTL) vaping, which creates a larger cloud of vapour and allows for a more airy inhale, you might want to go for a lower nicotine concentration.

Here’s a quick overview of nicotine strengths and what they typically suggest about smoking habits:

If you’re seeking a more robust nicotine experience, opting for a higher concentration could be beneficial. That said, paying attention to how your body responds is always wise. If you have recently quit smoking, it could be a good idea to start with a higher strength and then gradually lower it as you become more comfortable with giving up nicotine altogether.

Let’s delve further into nicotine levels. Many people, especially younger users, might find it confusing to understand the different nicotine concentrations found on e-liquids. Nicotine strength can be shown in two common ways: mg/ml and percentage.

To break it down simply, mg/ml indicates how much nicotine is contained in each millilitre of

liquid. For instance, if an e-liquid is labelled as 3mg/3ml, it means 3mg of nicotine per millilitre.

The percentage format shows the nicotine content by volume. For example, 3mg is 0.3% nicotine, 10mg is 1%, and 18 mg is 1.8%. Understanding these measurements can be helpful. For

someone looking to buy a 10ml bottle of e-liquid at 3mg concentration, that bottle would total 30 mg of nicotine (10ml multiplied by 3mg). The different nicotine strengths available for vape kits are:

• 3mg (0.3%) is quite popular, especially among sub-ohm This strength is ideal for those who are looking to cut back on nicotine. If you’re in the final stages of quitting smoking, this might be a good option for you. One flavour that many people enjoy at this

level is the USA Mix, which offers a tobacco-like experience without the heavy nicotine load.

• 5mg (0.5%), this strength works well for casual smokers or those who have recently If you were a light smoker, this would be your perfect strength. A great recommendation in this category is Blue Razz Ice, which combines delicious berry flavours with a

refreshing icy finish.

• 6mg (0.6%), which remains on the low end but is suitable for those who smoke about half a pack of cigarettes each day. It’s a widely chosen strength among vapers. If you like to

create big clouds, you might enjoy high VG e-liquids. On the other hand, if you prefer something subtler, a high PG or 50/50 blend could be a better match. Strawberry

Cheesecake is a popular flavour at this strength, which is enjoyable for all-day vaping.

• 10mg (1%), 11mg (1.1%), and 12mg (1.2%); these are considered medium-strength options. They can accommodate smokers who might finish a pack in a day. It’s

interesting to note that 12mg can provide a stronger throat hit, similar to what many smokers are used to. Black Jack is a flavour in this range, which features a blend of liquorice and aniseed for a unique twist.

• 18mg (1.8%) and 20mg (2%) represent the higher strengths, catering to heavy smokers who might go through more than a pack. These concentrations can deliver a throat hit comparable to traditional cigarettes. Therefore, if you are new to vaping and were a

frequent smoker, you might find that 20mg is among the best options to satisfy your cravings.

• 20mg (2%) is often the highest concentration you can find legally in many. This

level is meant for heavy smokers, particularly those who used to smoke more than a pack a day. It offers a strong throat hit, similar to what you would feel when smoking a

traditional cigarette, which can be very helpful for those with strong nicotine cravings. If you are new to vaping and have a history of smoking frequently or for a long time,

starting with 20mg may ease your transition. This strength can provide the nicotine your body is used to, making it easier to switch from smoking to vaping. It can help you feel satisfied and supported in your journey to quit smoking.

FInal Thoughts

Choosing the right nicotine strength is vital for anyone making the switch. It’s not just about picking a number; it’s about understanding your previous smoking habits and how nicotine affects your body. Whether you prefer mouth-to-lung (MTL) or direct-to-lung (DTL) vaping,

Starting with a strength that reflects your past cigarette consumption can make the process feel more natural.

Everyone’s smoking experience is different, whether you’re a social smoker or someone who smokes daily. It’s all about finding a nicotine level that fits your needs. Over time, many people

who vape find they can gradually lower their nicotine intake, which can help them quit altogether.

Ultimately, the goal is to support your move toward a smoke-free life in a way that feels satisfying and tailored to you.