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@brookeence

brookeence

Co-Founder and VP of @fromthefarmusa Shake the Hand that Feeds You 🤝 @nakedprogram #TrainNaked with me👇🏼
Updated: 16 months ago

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This split will get you STRONG! 💪🏽🔥 Here’s what my current week looks like in the Sweat Reset Challenge from nakedprogram Monday – Absolute Strength Upper Body Tuesday – Absolute Strength Lower Body Wednesday – Core + Interval Weight Training Thursday – High Volume Pressing Friday – High Volume Pulling Saturday – High Volume Lower Body Three weeks in, and my body feels great! More power, better endurance, and a whole lot of sweat! 😅 Who else feels like they are hitting their stride in the challenge? Drop a 💪🏽 if you’re loving this program! #SweatReset #TrainNaked 2025-02-19 23:42:25 .. 2,161 -77% 49 -49%
🍑 These are 5 of my favorite glute building exercises that I think you need to try, straight out of the nakedprogram ✅ Deficit Curtsy Lunges ✅ Bulgarian Deadlifts ✅ Lateral Monster Walk w/Mini Band ✅ Elevated KB Sumo Deadlift ✅ Elevated Frog Thrusts All of these can be added to your training as accessory or secondary movements to hyper focus on glute development and growth. 2025-02-18 22:49:06 🍑 These are.. 7,918 -16% 122 +26%
These 3 movements will fix your shoulders and help you increase strength 💪🔥 ✅ External Rotator Off the Knee ✅ Head-Supported Trap 3 Raise ✅ Powell Raise You don’t need to use heavy weight to get serious benefits here. Start with 2-3 sets of 8-10 reps, adding these into your upper body days as accessory work. Focus on controlling the eccentric portion of each movement for 4 seconds. Healthy shoulders = stronger pressing and fewer injuries. Give these a shot and let me know how they feel! 🔥⬇️ nakedprogram #TrainNaked #BulletproofShoulders 2025-02-14 23:07:38 Thes.. 7,268 -23% 68 -30%
Nordics will light up your hamstrings like nothing else you’ve tried. RDLs and a few sets on the hamstring curls at the end of your leg day are both great movements, but one of the best secrets to growing hamstrings that give you that athletic look, makes your glutes pop, improves your performance, and prevents injury are Nordics. Here are a couple ways you can do the Nordic Hamstring Curl as a beginner: 🔥 Med Ball Assist – Place a med ball in front of you so when you lower down, your chest hits the ball, shortening the range of motion. Focus on controlled eccentrics, then push yourself back up. 🔥 Banded Assist – Loop a band around a rack and over your shoulders like a backpack. The band will help control the movement as you lower and push back up. 🔥 Slow Eccentrics – Lower yourself as slow as possible until your chest reaches the ground. Use your hands to catch yourself and push back up. (Check the video for demo). Give them a go and let me know how they feel! ⬇️🔥 Check out nakedprogram for more of my coaching content. 2025-02-12 22:36:39 N.. 3,897 -59% 56 -42%
“I wish I had your motivation…” I hear this a lot, and honestly, motivation isn’t just something that magically shows up. It comes from something deeper, a strong belief. When I was younger, training for the CrossFit Games, you could say a lot of my motivation came from external sources like competition. I wanted to push myself, prove myself, and be the best athlete I could be. Now? My motivation comes from within. I train to be strong, capable, and healthy—not just for the gym, but to make my life better. I want to move well, feel great, and handle anything that is thrown at me. Motivation doesn’t always have to be loud or flashy. Sometimes, it’s just the quiet reminder that you owe it to yourself to show up as the best version of yourself. I hope you all have a great week! 2025-02-10 22:36:06 “I wish I h.. 3,292 -65% 67 -31%
More explosive power, stronger glutes, and better hip extension. 🔥 If you’ve never tried banded kettlebell swings, you’re missing out on a power boost. Adding a band increases resistance at the top, forcing you to explosively fire your hips hips harder and control the movement more on the way down. How to do set it up: 🔹 Loop one end of a resistance band around the handle and anchor the other end to the rack. 🔹 Keep your core tight and hinge at the hips, with little to no movement in the knees. 🔹 Explode up, driving through your glutes while keeping tension in the band. 🔹 Control the descent—don’t let the band yank you down! Benefits: ✅ Builds power & speed for other major lifts. ✅ Strengthens posterior chain (glutes, hamstrings, back) ✅ Improves hip drive & explosiveness Give it a shot and let me know how it feels! 2025-02-05 22:49:39 .. 2,132 -77% 38 -61%
Last week, I posted a Q&A in my stories about nutrition, and I saw a lot of questions about carbs specifically. “Im scared to eat carbs, what do i do?” “Are carbs bad for weight loss?” “When should I eat them?” Were a few of the questions I remember. Well, I just want to start off by saying, carbs aren’t the enemy. They’re your body’s best source of sustained energy for training and daily performance. Think of carbs like firewood for your body’s energy: 🔥 Simple carbs = kindling. They burn fast and hot but don’t last long. These include fruits, berries, and honey—great for a quick energy boost, like right before or after a workout. 🔥 Complex carbs = big logs. They burn slower and keep the fire going longer. Think rice, potatoes, beans, and lentils—perfect for sustained energy throughout the day. Carbs are broken down and stored as glycogen in our muscles. If you’re active, and train consistently, the carbs you eat will restore those glycogen stores that were used during your workout. If you’re not very active then the carbs you eat will eventually be stored as fat. So my advice, make sure you are active and follow a plan that provides you with the correct amount of carbs according to your activity level. So, here’s when I eat them: ➡️ Pre-workout or for quick energy? I grab some fruit or honey. ➡️ Long-lasting fuel? I build my meals with rice, potatoes, or beans. I hope this helps you fuel smarter, train harder, and perform better. 💪 2025-02-04 22:59:53 .. 5,379 -43% 82 -15%
Are you all-in, or still waiting for the “right time”? 8 weeks of action starts Monday. Your move. Link’s waiting. 2025-01-31 23:17:28 Are you all-in, or .. 13,405 +41% 80 -18%
Full send, no “ragrets”. 😅 Chipper For Time: • 60 Kick Sits • 50 Dumbbell Cleans • 40 Dumbbell Shoulder-to-Overhead • 30 Dumbbell Box Step-Ups • 20 Reverse Lunge Dumbbell Thrusters • 10 Devil’s Press Pro Tips: • Break the reps into manageable sets. • Choose a challenging weight, but keep your form dialed. • Rest just enough to recover—stay in control and keep moving! #Trainnaked nakedprogram 2025-01-29 22:41:11 .. 5,599 -41% 72 -26%
Ill volunteer to hop on the assault bike the same day hell hosts a snow ball fight 😅 What’s your favorite way to hit cardio? #trainnaked nakedprogram 2025-01-28 22:57:53 Ill volunteer to hop.. 2,954 -69% 47 -52%
It’s about that time… #ɪʏᴋʏᴋ 2025-01-27 20:49:55 It’s about tha.. 11,806 +25% 142 +46%
So here’s one of my favorite ways to break a sweat. 🔥 It’s challenging, mentally engaging, and interval style, which always keeps it fun. Part 1 💥 3 Rounds: • 10 Power Cleans • 2 Minutes for max Burpees Over Barbell • Rest 2 Minutes Rest 5 minutes between Part 1 and Part 2 Part 2 💥 3 Rounds: • 15 Deadlifts • 2 Minutes for max Sit-Ups • Rest 2 Minutes Give it a try and let me know how many burpees and sit-ups you got. nakedprogram 2025-01-24 22:39:04 .. 6,370 -33% 44 -55%
Got snapped 📸 during my training day. Heres the Metcon I was doing, how many double unders could you get? 4 Rounds 20 Alternating Dumbbell Snatches 90 Seconds Amrap Double Unders. Rest 1:00 #TrainNaked 2025-01-22 21:28:34 Got snapped 📸 during m.. 26,719 +182% 203 +109%
It’s Monday and my goals are calling. LFG! Let’s get after it and set the tone for the rest of the week. 🔥 Workout Breakdown: 🏋️‍♀️ 2 Rounds • 30 Deadlifts (135/95) • 20 Power Cleans • 10 Overhead Squats Focus on maintaining proper form as you fatigue—during the overhead squats, maintain tension through your shoulders, keep your core tight and chest up! 💪 #trainnaked nakedttraining 2025-01-21 03:32:55 .. 5,126 -46% 59 -39%
Let’s be real, life gets crazy, and sometimes you need to make a quick decision to stay on top of your macros goals. When I’m in a pinch, I stick to the basics: 1️⃣Maximize protein. 2️⃣Minimize unnecessary extra calories. This is one of my favorite grab-and-go meals: Carl’s Jr. Santa Fe Chicken Sandwich ➡️ lettuce-wrapped, no sauce, no cheese, and I always add an extra grilled chicken filet. It’s fast, easy, and keeps me on track without feeling like I’m sacrificing my goals. What’s your go-to macro-friendly meal when you’re short on time? I’m always down to try something new—drop it in the comments below! 2025-01-18 00:25:15 .. 5,978 -37% 102 +5%
Good nutrition + smart training = thriving in every season of life. 🌾 The time I spend training these days isn’t just about hitting PRs or chasing “pukey the clown” in Metcons. It’s about fueling my body and mind so I have the energy and strength to fully enjoy the things I love outside the gym. Being disciplined with training and nutrition doesn’t just make you stronger—it builds confidence, self-satisfaction, and resilience that ripple into every aspect of life. Whether it’s working with horses or tackling your own version of ‘life on the ranch,’ the work you put into your body pays off in every way. What’s something you love doing outside the gym that your training helps you crush? Let me know below! 👇 We’re about to kick off the Sweat Reset Challenge with nakedtraining, a program that’s already helped over 40,000 people transform their fitness, rebuild confidence, and create daily habits that elevate every area of life. I’m inviting YOU to take the challenge, train alongside me, and level up together! Let’s make 2025 your year to regain energy, get stronger, move better, and thrive in life! Are you in? 💪 Link is in my Bio to train with me 🔗 2025-01-15 21:18:00 .. 23,283 +146% 148 +53%
I’m so pumped about what we’ve programmed for you in the upcoming Sweat Reset Challenge, and I can’t wait for you to tackle it head-on and crush your goals for 2025! 💪🏽 We’ve been testing more Metcons and dialing them in to make sure you have the best transformation of your life.🔥 Here’s one of the Chippers you’ll love to hate: For Time: 1 Mile Run 50 Single-Arm Kettlebell Thrusters 50 Russian Kettlebell Swings 50 Sit-Ups Enrollment is open through Feb 2. Learn more and enroll today through the link in my bio 🔗 So get excited, get ready, and gear up—because we start this journey together on Feb 3! You in? Let’s do this. 💪 #trainnaked #sweatreset 2025-01-14 21:56:29 .. 6,715 -29% 35 -64%
Back in 2018, I felt stuck. Training programs felt so out of reach. Too advanced, too rigid, or just way too expensive. I wanted something different. Something for everyone. CrossFit? 🏋️‍♀️ $100 a month for a gym membership plus another $100 for the program. Plus being injured all the time wasn’t exactly for me any more. Bodybuilding? 💤 Boring. There is only so much LISS and isolation work before you feel like you are stuck going through the motions. So I created Naked Training—a program that blends strength, conditioning, and mobility so you can build your best body without burnout. What started as a simple ebook is now a full on app with everything you need to train anywhere in like 30 minutes! Over 40,000 people have trained Naked, transforming their bodies, their confidence, and their lives. And you can too. The Sweat Reset Challenge is our ultimate 8-week reset designed to help you rediscover your strength and get real lasting results. 🔥 Expert programming for gym or home 🥗 Flexible dieting and macro guidance 🧘 Mobility routines to stay injury free 🙌 A supportive community of women lifting each other up It is time to put yourself first. You are ready for this. Spots are filling fast, so tap the link in my bio to join the Sweat Reset today. Let’s crush this together. 💥 #SweatReset #TrainNaked #NakedTraining #StrengthAndConfidence 2025-01-12 22:25:19 .. 6,230 -34% 90 -7%
Tested this metcon from the nakedprogram Sweat Reset Challenge programming. 3 Rounds: 🔹 750m Row 🔹 15 Box Jumps (24/20 inches) 🔹 25 Wall Balls (20/14 lbs) 🔹 15 Toes to Bar This one will challenge your endurance, power, and core stability all in one go. Push yourself to keep a steady pace and crush those transitions! Enrollment is open until Feb 2nd for the Sweat Reset Challenge. It officially kicks off on February 3rd and is packed with: ✅ 8 mini-challenges designed to keep you accountable and engaged. ✅ Exciting prizes for community participation along the way. ✅ A chance to share in the $15,000 cash prize pool, awarded to 10 winners with the best transformations: • 🥇 1st Place: $5,000 • 🥈 2nd Place: $2,500 • 🥉 3rd Place: $1,000 • 🎉 4th-10th Places: $200 each This is more than just a competition—it’s a chance to transform your fitness, nutrition, and mindset, all while being supported by an incredible community. #SweatReset #TrainNaked #TrainHardLiveNaked 2025-01-11 00:27:57 .. 6,834 -28% 78 -20%
Locked in on my new year goals 🔒 Follow along with me as I hit some core and dynamic leg training from the nakedprogram function program. 1a. 3x10 each side Half Kneeling Med Ball Side Toss. 1b. 3x :45 Plank 1c. 3x10 each side Overhead Payloff Press 2a. 4x 3 Position Clean Pulls 2b. 4x10 Alternating Dynamic Box Step Ups 2c. 4x10 Sliding Hamstring Curls Enrollment is open until Feb 2nd to sign up for the 2025 Sweat Reset Challenge. Come participate with me and our community of over 3,000 people for your chance to win a share of $15,000. Learn more through the link in my Bio. 💪🏽 2025-01-08 23:03:56 Locked in on my .. 4,045 -57% 32 -67%
Ditch the band and strengthen your pull up with this progression. 💪🏽 Sign up for the Sweat Reset Challenge and find more coaching in side the nakedprogram platform. Learn more about the Sweat Reset Challenge through my link in bio 2025-01-06 21:51:24 Ditch the band and .. 7,170 -24% 68 -30%
Do you want to kick off 2025 by crushing your fitness goals, staying consistent without the guesswork, and being part of an amazing community cheering you on every step of the way? The 2025 Sweat Reset Challenge by nakedprogram is here to make it happen! It’s your ultimate 8-week transformation plan, tailored to help you feel confident, strong, and unstoppable. Open Enrollment: Now through Feb 2nd! 🎉 Here’s what you get: ✔️ 8 weeks of expertly crafted workouts, personalized macros, and mobility work. ✔️ Tools to build healthy habits that stick—long after the challenge is over. ✔️ Access to a supportive community to keep you motivated and accountable. ✔️ Your shot at a piece of $15,000 in prizes—TEN grand prize winners will be crowned! 💪 Let’s make 2025 the year you commit to becoming the best version of YOU. 👉 Hit the link in my bio to sign up before February 2nd. Don’t miss out—we’re doing this together. 2025-01-05 22:43:14 .. 1,938 -80% 24 -75%
Registration is now open for my annual Sweat Reset challenge in my nakedprogram app. Click the link in my bio to get registered! Here is a glute finisher from our community Athlete program 👇 1a. 3x15 Banded Kettlebell Swings 1b. 3x10 Elevated Barbell Glute Bridge 1c. 3x10 Straight Leg Fire Hydrant 2025-01-02 04:17:28 Registration is now op.. 6,776 -28% 46 -53%
It’s the last Monday of the year, LFG!! Try this bicep finisher out on your next upper body day: 1. 15/12/10 Dumbbell Zottsman Curls Rest 90 Seconds 2a. 12/10/8 Alternating Dumbbell Hammer Curl 2b. 12/10/8 Barbell Reverse Curl Rest 2:00 2024-12-30 23:43:09 It’s the last Monday of.. 56,674 +498% 615 +534%
The blessing of health & fitness begins with consistency 💪 Stack those daily wins, rep by rep, training session by training session, and watch your health and fitness transform. If your looking make 2025 your healthiest year, start it with the nakedprogram Annual Sweat Reset 8-Week Transformation Challenge! ✅ Compete for $15,000 in prizes. ✅ 8 weekly mini challenges and community live events. ✅ Access to our incredible community of over 21,000 participants who’ve already reclaimed their fitness and health. ✅ Expert-designed workouts and nutrition guidance to help you crush your goals. Pre-Register before January 1st to get 25% OFF. Let’s make 2025 your year of transformation—together! Pre registration link in bio. #trainnaked 2024-12-24 23:25:41 The bles.. 7,186 -24% 58 -40%

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Tracked Since Feb 20th, 2025 Updated: Feb 20th, 2025 Time Zone: Asia/Kolkata

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