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@anita_herbert

Anita Herbert

👸🏻@fitqueen_army 💚@onesthealth athlete Come Train With Me 🫶🏻 ⏳ Project Hourglass Challenge Registration 👇🏽
Updated: 14 months ago

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Instagram media (pictures & videos) statistics of the recently published 30 posts.

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Honestly, I’m not sure 🙊 What do you all think? Does he look more like me (slide 1), or does he look more like his daddy (slide 2)? I can see a bit of both of us in him, but I think he looks more like his daddy, while my husband thinks he looks more like me 😂 we are curious what you all think 2025-02-21 23:49:20 Honestly, I’m not.. 0 -100% 773 +103%
Final lower body session at 39 weeks + 2 days pregnant 🙊 onesthealth Since I wont be training for a few more weeks, here’s the last lower body workout I did the day before giving birth 🥹 Workout: 1️⃣ Barbell RDL - 3x12 2️⃣ Hip Thrust dropset 3x8 (DB B-Stance hip thrust- 8 Body weight Single Leg - 8) 3️⃣ Barbell Sumo Deadlift - 4x12 4️⃣ Seated Hip Abduction - 3x15 5️⃣ Birth Prep Routine (full routine posted on my feed!) 🥤 drinking my onesthealth protein shake daily to help preserve lean muscle mass during pregnancy and postpartum (my favorite protein is linked in my bio) *If you’re pregnant or breastfeeding, consult with your doctor before taking any supplement I didn’t train throughout my pregnancy to avoid weight gain—I did it because it helped me stay sane and made me feel like myself when everything around me was changing, I have been training for 10+ years so keeping up with my routine made me feel amazing! ❤️ Now I know that my consistency in the gym has also played a huge role in how quickly my body is recovering postpartum! 🙋🏻‍♀️ Mamas! When did you start working out again postpartum? - I’m excited to get back, but at the same time, I can’t imagine leaving my baby even for a second🙊 2025-02-20 01:39:00 .. 0 -100% 45 -88%
my big boy is 2 weeks old today 😭🩵 I dreamed of the moment I’d finally hold him, and now I get to hold him in my arms every single day! #sograteful In just two weeks, my world has changed forever! I look at my baby and can’t believe how quickly the days are passing 😭😭😭I’m cherishing every second, even the sleepless nights, because they’re all part of this beautiful journey. Are there any other first-time mamas here?! 🥹 #newbornbaby #firsttimemama #boymama #babyHuntee 2025-02-18 22:06:02 .. 14,161 +120% 263 -31%
Are you ready to 𝗯𝘂𝗶𝗹𝗱 𝘀𝗵𝗮𝗽𝗲𝘀 & 𝗰𝘂𝗿𝘃𝗲𝘀 in all the places?⏳😍 Use code 𝗛𝗢𝗨𝗥𝗚𝗟𝗔𝗦𝗦 at checkout to 𝘀𝗮𝘃𝗲 $𝟭𝟱 for the next 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀! Look no further 😌 Transform your body & sculpt the perfect hourglass figure with my brand NEW 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗛𝗼𝘂𝗿𝗴𝗹𝗮𝘀𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ⏳ In this 6-week challenge, you’ll hit every muscle group, with a special focus on sculpting the muscles that help you create that hourglass frame— defined shoulders, a sexy back, a strong core, round glutes. 🤔 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? The best way to make your waist look smaller is to build a more defined back and shoulders, which creates the illusion of a smaller waist 🤝🏽 And that’s exactly what’s on our agenda for the next 6 weeks. swipe for deets!!! 🗓️O𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗦𝘁𝗮𝗿𝘁 𝗗𝗮𝘁𝗲: March 10th 🗓️ 𝗣𝗿𝗲 - 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲: Febr 24
 Project Hourglass is your golden ticket to create the body you’ve always dreamed of—strong, confident, and ready to take on anything. This isn’t just about looking good for summer, it’s about feeling amazing all year long🥰 Get ready for a FULL BODY transformation like you’ve never seen before! WHO IS IN? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ 2025-02-18 00:59:28 .. 442 -93% 15 -96%
My Mom’s Super Fluffy Mini Protein Pancakes 🥞🤤– I finally got around to editing this reel! I meant to post it two weeks ago, but baby Hunter decided to come early 🤭 These pancakes are soft, fluffy, and packed with protein—perfect for a quick breakfast or a delicious snack! Ingredients: • 1 egg • 1 large apple • 3 tbsp sweetener (or sugar) • 3 tbsp oil • ¾ cup milk • 1 ¼ cups flour • 2 servings of protein powder (I love the collagen-infused Vanilla Whey by onesthealth, code FITQUEEN = 15 % off, linked in my bio) • 2 tsp baking powder • Pinch of salt • ½ tsp vanilla extract Mix the flour with the protein powder & the baking powder. Crack the egg into a bowl, add sweetener, salt, vanilla extract, then mix until light and fluffy. Stir in the oil and milk. Mix in grated apple. Spray pan, heat it over medium, and pour small circles of batter. Cook for 2-3 minutes per side until golden brown. Top them with fresh fruit, a drizzle of maple syrup, or your favorite toppings and enjoy. Who is trying??? 🙋🏻‍♀️ #proteinpancake #healthyrecipe #healthyfood #proteindessert #healthyeating #healthysnacks 2025-02-16 00:55:31 .. 0 -100% 30 -92%
My Birth Story 👶🏻🩵 - unplanned C- section. I will forever cry watching this 😭 I wasn’t sure if I wanted to share something this personal, but I know how scary an unplanned C-section can be (it definitely was for me) and if my experience helps even one mama feel less afraid, then it’s worth sharing ❤️ Throughout my pregnancy, I constantly heard, “You’re so fit—you’ll push him out in 10 minutes!” While I knew that wasn’t how it worked, I still believed that staying active and doing everything “right” would benefit me during labor. I trained, ate well, worked with a pelvic floor PT, practiced breathing techniques, and took countless online labor classes—yet, when the moment came, none of it could change what was meant to happen. At 39 weeks + 3 days I had to be induced due to medical reasons, and from there, things took an unexpected turn. After 10 + hours of labor, my baby started showing signs of distress. My doctor could feel his head, but he was stuck, and his heart rate was dipping. That’s when the call for a C-section was made. It was scary, because it wasn’t part of my “plan”. Not because I thought vaginal birth was superior, but because I had heard horror stories how difficult the recovery could be. But looking back now? I wouldn’t change a thing. Baby Hunter arrived healthy, and just one week postpartum, I already feel great. I was supposed to stay in the hospital for 3–4 days, but they discharged me after just 1.5 days because of how quickly I was recovering—something I credit to staying active and healthy before & throughout my entire pregnancy. I wanted to share this to remind you that birth doesn’t always go as planned, and that’s okay! In the end, he’s here, he’s healthy (his Apgar score was 9 🥳) he is PERFECT and that’s all that matters to me. Let me know if you’d like me to share more about my recovery process ❤️ Mamas, what kind of birth did you have? Did things go as planned, or did you have a similar experience? 2025-02-13 00:03:02 .. 17,662 +175% 748 +96%
Baby Hunter’s first mini photoshoot!🥹 1,2,3 or 4? Which is your favorite? It’s so crazy to think that just a week ago, he was still in my belly 😭😭😭 Postpartum emotions are no joke—they’re hitting me much harder than I expected. I’m such a mess you guys, crying every day from happiness 😭 When will it stopppppp? PS: I’ll be sharing my birth story soon, but right now, I’m still in a newborn bubble, soaking up every single second with him. 🥲 2025-02-11 01:40:32 .. 15,972 +149% 653 +71%
Feeling all the feels, you guys — soaking up every second!😭 Thank you all for your love and sweet messages! Baby Hunter is so lucky to have the best aunties from around the world🥹 i love you all so much! 2025-02-08 02:01:48 Feeling all the f.. 23,585 +267% 734 +92%
Baby H is here! 😭🩵 Hunter Elias Herbert has arrived—6 lbs 7 oz of pure perfection! 🥹 I still can’t believe this little miracle was in my belly just a day ago 😭 I’m already so in love with him! 2025-02-05 23:24:23 Baby H .. 71,415 +1,012% 3,904 +923%
January Memories 📷 My last month before officially becoming a mama, and it’s hitting me in so many ways 🥹 Every little moment feels extra special—every kick, every quiet morning, every time I catch myself imagining what life will be like when my baby is finally in my arms. It’s a mix of excitement, nervousness, and so much love. This chapter is closing, but an even more beautiful one is about to begin 🥹 1. Mr. Fig loves to be close to his little brother. 2. Checking on Baby H with my mama. 3. Final picture of Baby H inside my belly. 4. I got the best surprise from my FitQueens😭 5. Baby H. is having a party in there 6. Soaking in this last few days just me and Mr. Fig 7. Preggo snack time! 8. onesthealth Muscle Mommy shake is helping me keep my gains ( my fav protein is linked in my bio ) 9. + 10. My favorite protein pancakes by Mom—recipe coming soon 10. 10. 11. Everything is packed and ready to go. 12. Saw this in our FB group—love my Queens! 😆❤️ 13.Preparing for labor. 2025-02-01 01:21:06 .. 0 -100% 115 -70%
Steal my birth prep routine (or tag a mama to help her 🫶🏻) PS: You can do these movements while watching TV😌 I’ve received so many questions about how I’m preparing for birth, so I wanted to share my birth prep routine by my amazing pelvic floor PT, Dr. Meagan thepelvicconfidencedoc P.S. This routine will be included in our upcoming FitQueen Bump Prenatal Guide, launching soon—stay tuned, mamas! 💕 In addition to my weight training and pelvic floor exercises, I added this routine in my third trimester to help open up my pelvis and hips before birth to create space for my baby. ➡️ Perform 10-15 reps of each exercise for 1-2 rounds! You can also use these movements during labor to help the baby move down through the birth canal—so make sure to SAVE this! PS: I still can’t believe that Mr Fig 🐾 is going to be a big brother soon 😭 Any other mamas here due in February?! #39WeeksPregnant #PregnancyTips #BirthPrep #ThirdTrimester #PregnantLife #PregnancyMobility #BirthPrepRoutine #BirthBall #LaborPrep 2025-01-30 00:43:47 .. 17,378 +170% 156 -59%
1, 2, or 3?🩵 The countdown is officially on 🥹 I can’t believe how close I am to meeting my baby! How can 9 months feel both so fast and so slow at the same time?!😭 I feel like this pregnancy flew by, but at the same time, waiting 9 months to meet my little angel feels like an eternity. I don’t even know if that makes sense, I’ve been feeling so many emotions. Thank you for all the love, tips and support I’ve been getting from you all! I’m so grateful 🫶🏻 #thirdthrimester #pregnancy #boymama almost #39weekspregnant 2025-01-29 02:45:23 .. 0 -100% 688 +80%
When I thought I had a bump vs. when I actually do 🙈 Baby H is offiacially the size of a 🍉 Before getting pregnant, I wasn’t sure how I’d feel about my body changing, but watching my belly grow has become my favorite part of this journey 🥹 I’ve seen my body do some amazing things, but this tops it all! This journey has given me a whole new level of appreciation for my body and everything it’s doing for me and my baby. To be honest, I’m a little sad that this journey is coming to an end, but I’m also incredibly excited to finally meet this tiny human I’ve been “cooking” for 9 months and to start an entirely new chapter of my life as a mama. 🩵 🙋🏻‍♀️ Mamas, if you have any tips for labor, please drop them below—I’m terrified! lol #thirstrimester #38weekspregnant #boymama #pregnancyjourney 2025-01-26 23:42:41 .. 0 -100% 292 -23%
Gonna work this little boy right out! 😆🩵 Mamas, how many weeks were you when you delivered?! I feel sooooo close now, and it’s all starting to feel so real 🙈 I’m beyond grateful that I’ve been able to stay consistent with my workouts throughout my pregnancy—it’s been my anchor during all the changes that’s been happening. Lifting has been a huge part of my life for over a decade, and I honestly didn’t know what to expect when I found out I was pregnant. Would I have the energy? Would my body allow me to keep going?! But here I am, still moving, still feeling strong, and it’s been such a blessing. Yes, pregnancy changes everything—your hormones, your body, your routines—but staying active has helped me feel like ME while supporting this incredible journey of growing a little human 👶🏻 To all the new mamas out there: don’t underestimate what your body is capable of. Listen to it, honor it, and do what feels good for you. Even small, consistent movement can make such a difference—not just physically, but mentally too. You’ve got this! #thirdtrimester #fitpregnancy #pregnancyworkout #prenatalworkout #boymama #38weekspregnant 2025-01-25 02:12:20 .. 0 -100% 172 -55%
Like how?! 😭 Any other first-time moms out there feeling both extremely excited and terrified? 🫢 #thirdtrimester #firsttimemom #boymama #sendHelp 2025-01-22 23:34:23 Like how?! 😭 Any o.. 0 -100% 135 -65%
Let me help you maximize your results in just 42 days 🤝🏽 If you missed the sign-up for my first challenge of the year, now is your second chance to join us with the Ignite Workout guide! Get access to the SAME body-sculpting program and start crushing your 2025 fitness goals with us! 😉 Gym & Home Programs are included and both are equally effective 👏🏽 WEEKLY WORKOUT SPLIT: 🦵 DAY 1 - Heavy Lower Body 💪 DAY 2 - Upper Body PULL + Abs 🍑 DAY 3 - Glutes + Conditioning 💪 DAY 4 - Upper Body PUSH + Functional Core 🏋️‍♀️ DAY 5 - Posterior Chain 🔥 DAY 6 - MDMW - EMOM, Mobility, Full Body Foam Roller, Delts & Abs You can also choose to follow a 3 or 4 day workout split! Price: $49 USD (one-time payment) *Includes 6 months of app access—that’s just $8/month! 😌 Click the link in bio anita_herbert to get immediate access! ARE YOU READY TO MAKE 2025 YOUR BEST YEAR YET?! #transformationchallenge #fitqueenchallenge #bootybuilding 2025-01-21 01:21:51 .. 0 -100% 19 -95%
Or do I?! 😆 jk, I definitely feeling VERY round these day haha. Officially 37 weeks🤰🏻— like whaaaat 🙈 so close now, you guys! And yes, I absolutely only wore the heels for the video, ain’t no way I’m walking around in these 😆 PS: If you missed the sign-ups for my first challenge of the year, you can join now with the 📱IGNITE workout guide! It’s essentially the same workout program without being part of the actual challenge. start NOW or LATER🫶🏻 2025-01-19 23:10:31 .. 0 -100% 114 -70%
🔊 Full Day of Eating - 36 Weeks Pregnant 👶🏻 At this stage of my pregnancy, my stomach is so freakin’ full with this baby that I barely have room for food 🤰🏻so eating enough calories has been tough. I always prioritize eating my protein FIRST to support my baby’s growth and im also really focusing on staying hydrated. ☕️ Coffee with half a scoop of collagen-infused protein by onesthealth (code FITQUEEN saves you $, linked in bio, ) and 1-2 chocolate rice cakes 🍳 Omelette wrap + electrolytes 🥤 Protein smoothie (1 scoop of protein powder + 1 cup of frozen fruits + ice + water or milk) 🍎 Dates with peanut butter and apple slices 🥗 Rainbow bowl with salmon 🥝 Night snack: Greek yogurt bowl with granola, fruits, and honey PS: I always get asked about cravings…🤭 Nope, still no strange cravings for me! At this point, I don’t think I’ll get any. For me, it’s more about having no appetite or just craving junk like chips. Also, nothing tastes as good to me as it did before pregnancy—but hopefully, that will go back to normal afterward! 👀 Have you experienced any strange cravings during your pregnancy?! if so what was it?! 👇🏽 #whatieatinadaypregnant #thirdtrimester #pregnancy #fulldayofeatingpregnant #pregnancymeals 2025-01-17 01:17:58 .. 0 -100% 203 -47%
Come try Day 1 of our IGNITE challenge with me! If I can do it at 36 weeks pregnant, you can too 😜 *Swipe to the end to screenshot the routine 📸 I’m so excited to kick this off with all of you! 🥹 New Year, new challenge, new goals, and a better YOU! Let’s do this, Queens! This time, I’ll be mixing the GYM and HOME programs because I feel more comfortable using dumbbells with lighter loads & higher rep ranges at this stage of my pregnancy. You’re welcome to do the same and mix and match the two guides however it suits you! What’s important is to log and track your weights, reps, and sets in the app—and aim to beat those numbers each week, okay? We’re here to make those gains! 🫡 thanks to onesthealth for fueling my muscle mommy gains 🍑! I’m only taking protein shake at the moment, but I added my top 5 supplement recommendations on the last slide for you all 🫶🏻 Use code FITQUEEN to save ❗️Late registration closes tomorrow (Jan 14th) at midnight EST! Link in bio! 📣 QUEENS! WHO ELSE DID OUR FIRST LOWER-BODY SESSION ALREADY?! 🙋🏻‍♀️ how are you feeling? 2025-01-14 01:24:28 .. 0 -100% 85 -78%
It’s finally happening 🥹 We start TOMORROW! ⏰ final hours to join us! Ladiesssss, we’re kicking off our first transformation challenge of 2025, and the excitement is unreal 😍 SWIPE for more info ℹ️ 📣 Haven’t signed up yet? Don’t wait—this is your FINAL chance to take your body and mindset to the next level! Believe me when I say, in just 6 weeks, a LOT can change when you truly commit to yourself and your goals. Come join us and let’s start 2025 strong together!!! WHO’S READY TO CRUSH IT?! 😎 2025-01-12 21:24:32 .. 0 -100% 24 -94%
The third-trimester struggle is real 😭 whyyy no one warned me about the first one 😭 Any mamas here who can relate?! On a serious note, I’m 36 weeks pregnant (sooooo crazy 🙈) and still training and feeling amazing, which I believe I can attribute to staying active and maintaining my healthy lifestyle as much as possible! Pregnancy is full of changes, but staying active and lifting has helped me navigate them and makes me feel like myself, even though everything is changing. Of course, I always listen to my body and adjust as needed—right now, it’s not about pushing limits but about showing up for myself and my baby in the best way possible. I’m starting my first challenge of 2025 (and also my last one before baby comes 🥲) with my Queens fitqueen_army on Monday—of course, with appropriate modifications! I can’t wait to start this journey with you all! If you haven’t joined yet, you can still jump in until tomorrow 🫶🏻 I would love to have you. #thirdtrimester #thirdtrimesterstruggle #fitpregnancy #pregnancystruggles 2025-01-12 01:13:32 .. 0 -100% 133 -65%
🤰🏻Bump out or Bump in?! this is so random lol, but ever since I got a bump, I’ve been torn about how to dress it 🙈Personally, I think it’s super cute to show, and I absolutely love seeing other mamas’ bumps, but I also feel like my baby is more protected when he’s covered up idk 🤷‍♀️ Mamas! How do/did you dress your bump?? I want to know! PS, Challenge Queens! The official workouts for Phase 1 of our IGNITE transformation challenge are now unlocked in the app🥰 only 3 more sleeps to tooooo! Who else is ready to crush it ?! 😎 2025-01-11 01:03:51 .. 0 -100% 162 -58%
Only 13 spots left, ladies❗️Its time to turn those resolutions into ACTIONS….. just like my FitQueens above ✨ If you want to achieve better results in 2025, you need to do things differently. Come join me for my first transformation challenge of the year, and let me take out ALL the guesswork so you can reach your goals FASTER! Just look at the incredible FitQueen results above—proof that your starting point doesn’t matter! Whether you’re worried about your current body fat level, genetics, age, or anything else holding you back, my challenge is designed for EVERYONE, and if you commit and follow through, you will see results! 💯 This is YOUR 🫵🏼 time, Queen! Commit to these 6 weeks and transform your life for the better! START DATE: January 13th END DATE: February 21st How to join? Click the link in my bio ANITA_HERBERT and grab one of the FINAL spots. We start in 4 days!! 👊🏽 ARE YOU IN?! 2025-01-10 00:58:36 .. 0 -100% 25 -93%
Cable-Only Back & Shoulders Sesh 🤝🏽 Preggo or not, you’re going to love this one! 😉 If you’re struggling to find the motivation to work out, HYPERLOAD by onesthealth will fix that for you! 😜 It’s the BEST pre-workout on the market 🤌🏽. I can’t wait to get back on it after baby! Linked in my bio! Workout: Superset: 3 sets 1️⃣ Cable V-bar close-grip lat pulldown - 10 reps 2️⃣ Cable straight-arm lat pulldown - 10 reps each side Superset: 3 sets 3️⃣ Cable seated row - 12, 10, 10 reps 4️⃣ Cable single-arm shoulder press - 10 reps each side Superset: 3 sets 5️⃣ Cable full ROM lateral raise - 10 reps, straight into partials - AMRAP 6️⃣ Cable rear delt fly - 12 reps 🔥 ENJOY! 🔔 My first challenge of 2025 starts in just 5 days! Come join me, and let’s start the year strong like a Queen! 2025-01-09 03:06:04 .. 0 -100% 24 -94%
📝 🍑 SAVE this, so you know how to target ALL areas of your glutes! ps: 𝗙𝗜𝗡𝗔𝗟 𝗗𝗔𝗬𝗦 to join my transformation challenge, Ignite! Get ready for Booty Gains 🤌🏽 link in bio! LOWER BOOTY (lower division of the glute max): Focus on vertical hip extension movements that emphasize the lower portion of the glute max. These exercises place the most tension on your glutes in the lengthened position. UPPER BOOTY (upper division of the glute max): Target this area for that “shelf” appearance at the top of your glutes. These exercises make your glutes work hardest in the shortened position. SIDE BOOTY (the muscles on the outer portion of your glutes: g glute medius & minimus) Incorporate isolation exercises to target the outer portion of your glutes. This will help make your booty look rounder and fuller—don’t skip these! If you found this helpful, don’t forget to hit LIKE ♥️ 🤓 Need more help to put all this in a well-structured program? Join my 𝗳𝗶𝗿𝘀𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗼𝗳 𝟮𝟬𝟮𝟱, 𝗜𝗚𝗡𝗜𝗧𝗘 and let me handle all the guesswork for you. We start in 6 days! 🥳 𝗙𝗜𝗡𝗔𝗟 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥! #glutebuilding #glutegains #bootybuilding #bootygains #glutebuilder #newyearchallenge #transformationchallenge 2025-01-08 00:41:10 .. 0 -100% 28 -93%

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