It won’t make the issues of the last few years go away to be beaten by random people, submerged in fragrant waters, or urged to throw yoga poses in picturesque settings.
But such wellness-promoting activities will undoubtedly be a welcome diversion for those of us currently struggling with the worry or long-term health effects brought on by these uncertain times.
Here are some of the top rejuvenation places the world has to offer, whether you’re seeking for deep cleanses among the snow-capped peaks of New Zealand, massages in the Maldives and Saint Lucia, or spa therapy in Saint Lucia.
List Of Top 9 World’s Best Wellness Retreats 2023
1. Aro Hā, New Zealand
Aro H claims that this place, which is encircled by the Southern Alps’ snow-capped peaks, has a straightforward kaupapa, or goal: to revitalize the mind and body.
It’s not simple, though; before beginning their wellness journey, visitors are encouraged to give up alcohol, coffee, and cigarettes.
Days at Aro H begin with the chimes of Tibetan bowls, energizing Flow Yoga in front of the morning light, and a breakfast of carrot loaf with apple butter and berry coulis, all of which are grown in the resort’s garden.
The kitchen is plant-based with a focus on “garden to table” to maintain the mind, body, and spirit cleanse. Fitness is also important, therefore doing a subalpine climb in the area before relaxing in the spa and receiving a therapeutic massage is strongly advised.
2. Willka T’ika, Peru
This eco-friendly resort is tucked away in the Andes between the historic citadel of Machu Picchu and the Incan capital Cusco, in one of the most breathtaking settings on earth.
The ideal post-pandemic retreat would include a lavish spa.
Beyond the scenic exterior, this boutique hotel’s breathtaking splendor extends to the Seven Chakra Gardens, a tranquil area created to resemble the seven traditional chakras, which some traditions believe to be the body’s energy centers.
While it is possible to participate in traditional Andean rites outside of the resort, staff members, especially indigenous Quechua people, make sure that visitors’ experiences are shaped by their connection to Pachamama, Mother Earth. A relaxing dip in a solar bath heated by the sun during the day and filled with salt and herbs is a wonderful way to reconnect with nature.
3. BodyHoliday, Saint Lucia
The promise made by BodyHoliday, “Give us your body for a week and we’ll give you back your mind,” is strengthened by the picturesque Caribbean Sea location amidst powder sand beaches and exotic jungles.
Depending on the itinerary, visitors may spend their entire time practicing yoga or engaging in exciting excursions like scuba diving and archery.
There is a wellness center with a skin clinic and various spa and therapy services, as well as “restorative beauty.”
The “Serenity Massage,” a Swedish technique including Ayurvedic principles and a particular blend of oils to aid with breathing and sleep, is well-liked by visitors.
4. Anantara Eastern Mangroves, Abu Dhabi, UAE
Anantara creates a therapeutic sanctuary that integrates eastern therapy with Arabic influences while overlooking lovely mangroves on the outskirts of the city. The “Vichy desert sand body scrub” and the “Neom de-stress candle massage” are two of the exclusive services offered here.
Depending on their mood, visitors can partake in a Turkish hammam or head to Anantara’s shoreline to participate in one of the many offered water activities.
Other therapies include the customary extravagances offered by a luxury hotel, such as the availability of bottomless drinks and a wide variety of fine dining alternatives.
5. Ananda in the Himalayas, India
Ananda refers to itself as a “spiritual road” and is located in the Sal forests at the base of the Himalayas. It provides therapies that are adapted to the demands of the visitors; pandemic-weary tourists may opt to use the “stress management” program.
Yoga, meditation, pranayama (breath control), and energizing dips are just a few of the exercises offered, along with full medical examinations and spa consultations to guarantee they are giving you the most health advantages possible.
There are rumors that British monarchy and A-list celebrities like Elizabeth Hurley and Brad Pitt have visited this restorative resort. If you’re lucky, you might meet someone you know while hiking through the trees.
6. Stanglwirt Green Spa Resort, Austria
In this spacious, grass-roofed Alpine house in Austria’s Wilder Kaiser Alps, where the Hauser family rules over upmarket eco-escape, “The Sound of Music” meets “The Hobbit.”
Food grown on-site at the Stanglwirt’s organic farm and an eco-sauna fashioned of native arolla pine help the resort’s environmental credentials.
There are golf, horseback riding, and skiing options available. A 500 square meter indoor fitness garden is also included.
Highlights at Stanglwirt include water features made to seem like the surrounding rocky mountains. Before entering the spa’s organic treatment area, it is advised for visitors to relax in a massage cabana and let the saltwater from the pools soothe their skin.
7. Palazzo Fiuggi, Italy
This medical retreat advertises a holistic approach to wellbeing with a serious focus that may provide relief to individuals afflicted with conditions like long-term Covid.
The location is beautiful, surrounded by the stunning Appenine Alps of Italy and its healing waters.
A team of doctors and specialists at Palazzo Fiuggi provide specialized wellness treatment programs with holistic therapies and medical services.
The “Post Covid-19” program is one of the “medical and diagnostic” options available to visitors. Another “regeneration” program is the “Restore and Balance” program.
All treatment regimens include thorough medical evaluations, lymphatic drainage treatments, Roman bath soaks, aromatherapy, and other therapies.
The best wellness therapies often involve a healthy diet. Visitors can indulge in a cuisine created by a three-star Michelin chef here.
8. Euphoria Retreat, Greece
A cool retreat from the plains of the eastern Peloponnese of Greece, the lovely hill village of Mystras serves as a starting point for exploration of the magnificent ancient wonders of the Byzantine citadel that looms over it.
There is another exit there as well. A spa resort called Euphoria features therapies for post-pandemic rehabilitation, among other things, and is constructed in a classical style.
Through a combination of exercises including laughter yoga, breathwork, and music, Euphoria’s “Feel Alive Again” program seeks to release visitors from negative emotions that have been holding them back.
According to the resort, these exercises are made to elicit unconscious sentiments and thoughts in order to purify the mind.
As visitors travel through Euphoria Methodos, the spa’s method that mixes holistic Hippocratic treatment with Taoist spirituality, it also provides a patented “3GL PLUS” therapy that assesses the most crucial markers for metabolic health.
Ideally, visitors depart in a happy mood.
9. Joali Being, Maldives
Although no laws of gravity are broken at Joali Being, the concept of “weightlessness” is the main focus of this island wellness resort, which is surrounded by soft beaches and the ocean breeze.
In order to provide a vacation inspired by its four pillars of wellbeing—mind, microbiota, energy, and skin—the resort claims it combines contemporary research with old healing techniques.
Programs designed to rebalance visitors’ wellness are available, from therapies in the resort’s hydrotherapy hall to full-body Abhyanga massages.
and for beverages? In the tea lounge Sai, there are more than 60 different varieties of organic tea available for patrons to sip on and, presumably, experience a sense of weightlessness.